Puerto del Carmen, ES · May · Triathlon course reference
Ironman Lanzarote
One of the toughest Ironman courses in the world: a 180 km bike with ~2,300 m of volcanic climbing across Lanzarote, savage trade winds, and a hot 3-lap coastal marathon.
- Swim
- 3.8 km
- Bike
- 180 km
- Run
- 42.2 km
A fast course reference — the bike and run routes, elevation and a flyover in one place (the official site is slow). Pacing a triathlon is power- and discipline-specific, so we don't generate a swim/bike/run race plan here. Official race site →
Bike course
177.69 km · +1675 m / −1677 m · max 588 m
Fly the course
Run-leg route coming soon — the organiser doesn't publish a downloadable run GPX yet.
Signature sections
Mirador del Río / Haría
The bike course's hardest northern volcanic climbs.
Timanfaya / La Geria
Exposed volcanic vineyard section with relentless crosswinds.
3-lap coastal marathon
A hot, exposed run circuit along the Puerto del Carmen seafront.