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Zürich Marathon

Zürich Marathon: 42.2 km race guide, estimated elevation, typical conditions and a personal pacing and nutrition preview.

42.20 km
126 m
4–13 °C
6:00:00

A fair test with a few teeth

  • Most runners crack near km 32 — fuel before km 30, not at it.
  • Full overhead sun from km 27 — sunscreen and run the shaded side.

11 April 2027

 

4–13 °C

We lock the real forecast into your plan in race week.

4.9/ 10
Moderate

Driven by a flat, fast course with mild conditions. Harder than TCS Toronto Waterfront Marathon (4.9), easier than Berlin Marathon (5.0) — tougher than 19% of the races we cover.

Medium confidence

Edition-specific course details have not been human-verified

Elevation values are estimates derived from the stored route profile, not official surveyed measurements. Confirm the final route, aid-station positions and supplies with the organizer for your edition.

Elevation profile

Approximate course model

Paid strategy guardrail

Official race packet remains source of truth

  • Open-Meteo historical climate archive (2022–2024)

Step 1 · Free preview

See the course-adjusted plan first

Enter one recent result. The preview returns course cost, first splits, and fuel target from the deterministic engine and the current course data model.

VDOT

49.1

Estimate

3:14:49

Course cost

+1:04

Fuel target

60 g/h

60 g/h needs a trained gut — practise it in training, never try new fuelling on race day. Your full plan tunes this to your experience.

Where the course costs you9 °C · 75% RH
on pace easing the climbs that cost youToughest: km 13 · 4:57

First 5 km preview

full race locked

  1. km 14:47
  2. km 24:41
  3. km 34:43
  4. km 44:44
  5. km 54:43
km 6-42 locked · full splits, nutrition timeline, danger zones, printable race band
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Uses an approximate course model; verify final logistics against the official race packet.

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Continue with approximate course data →

Course elevation

428 m416 m403 m
climbflatdescent
428 m
403 m
⚠ The Wall
☀ Full sun
0 km10 km20 km30 km40 km

126 m total gain · 126 m loss · max 428 m, min 403 m.

Fly the course

0.0 km408 m+0.2%
Loading map…

Sun & shade

14 km

17 km

12 km

From km 27 the sun sits high overhead — peak UV and radiant heat, so keep sunscreen on and run the shaded side of the road where you can.

Approximate — solar position from the route geometry and a 08:30:00 start (timezone estimated from longitude), for a mid-pack finishing time.

Aid stations

8 listed aid-station references. Confirm positions and available supplies with the organizer for your edition.

km 5 · water, sports drink, gelkm 10 · water, sports drink, gelkm 15 · water, sports drink, gelkm 20 · water, sports drink, gelkm 25 · water, sports drink, gelkm 30 · water, sports drink, gelkm 35 · water, sports drink, gelkm 40 · water, sports drink, gel

Race overview

Zürich Marathon is a 42.2 km event in Zurich. The stored course model estimates 126 m of ascent and 126 m of descent. Elevation is an estimate, not an official surveyed measurement. The historical climate baseline is 4–13 °C with 75% relative humidity. This is not the race-day forecast. Use a recent result to build a personal pacing and fuel plan. Check the final route and aid-station services against the organizer's instructions for your edition.

How hard is this course?

Reference table — how the Zürich Marathon compares to a flat sea-level course for four typical fitness levels. Computed from the route profile, mean course altitude, and typical race-week climate (9 °C / 75 % humidity). Your personal strategy uses your VDOT, per-km splits, nutrition timing, and the typical climate baseline for this static sample; paid strategies use Open-Meteo when a verified race date is inside the forecast window.

RunnerFlat-course finishZürich Marathon finishCourse costAdjusted pace
Beginner (VDOT 35)4:16:084:17:33+0.6%6:04/km
Intermediate (VDOT 45)3:28:173:29:26+0.6%4:56/km
Trained (VDOT 50)3:10:413:11:44+0.6%4:31/km
Competitive (VDOT 60)2:43:242:44:18+0.6%3:52/km

Reference nutrition

For a 70 kg runner finishing in 3:11:44 at 9 °C. Adjust to your weight and tolerance — these are ISSN-window targets, not prescriptions.

60 g
192 g
640 ml
500 mg

FAQ

  • How far is Zürich Marathon?

    The distance in this course model is 42.2 km. Check the organizer's final course information for your edition.

  • How much climbing is in Zürich Marathon?

    The stored course model estimates 126 m of ascent and 126 m of descent. Elevation is an estimate, not an official surveyed measurement.

  • What weather can I expect at Zürich Marathon?

    The historical climate baseline is 4–13 °C with 75% relative humidity. This is not the race-day forecast.

  • When does Zürich Marathon start and what is the cutoff?

    The typical start is 08:30 local time and the stored cutoff is 6:00:00. Confirm your edition, wave and cutoff rules with the organizer.

  • Can I rely on the listed aid stations?

    Aid-station positions and services are planning references until confirmed against your edition’s official race packet. Carry your practiced fuel unless the organizer confirms it is provided.

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Related races

New to the marathon? Start with our marathon pacing strategy guide or run the VDOT calculator.